I am here to encourage faith and hope in us and also share tips to keep us going, amidst the constant unpleasant media releases that grace our phone and TV screens.
We may have zero control over the news of new Covid-19 confirmed cases and deaths reeling out daily, but we can control how we choose to respond to them. Choosing to respond to fear and anxiety negatively impacts our physical and mental well being. It continually breaks us down and makes it difficult for us to function optimally and keep it going. So, I employ us to choose to stay fearless and engage in activities that boost positive energy.
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